Post
by Flint the Dwarf » Wed Aug 01, 2012 7:20 pm
I lost 20 lbs in a month before, but not from shock dieting. I just ignored the worst of hunger, eating nutrient-dense lower-calorie foods at regular times, in addition to exercise, adding the carbs where they'd be used best. It was actually pretty easy once I got past the initial week of struggling with willpower and getting into a routine. I knew the hunger at first wasn't because my body needed the food, but because it had gotten used to it. So I just did some research and planning, and stuck to science. Body acclimated pretty quickly.
It's time to do it again, though.
Kusoyaro: We don't need a leader. We need to SHUT UP. Make what you want to make, don't make you what you don't want to make. If neither of those applies to you, then you need to SHUT UP MORE.