the footage i'm working from is dvd qual, it's pristine and nearabout perfect as you can get. great, right? ::sigh:: great, until i try and preview my effects and export the video. the quality is totally degraded, it looks like something i taped off TV. i've tried using just about every codec in the arsenal premiere (6.0) has given me, and all my "quality" settings are maxed...so what am i still doing wrong?

what i'm hoping someone can tell me is simply what the optimal settings are to use when previewing and exporting so that my picture is not all squared and fuzzylike.

editing mode: video for windows
timebase: i've tried all the available ones, currently at 30
compresser: cinepak, but i've also tried DivX with no luck
framesize: 320x240 in a 4:3 aspect
framerate: 30, square pixels and 100% quality
what am i missing or doing wrong that screws up the picture? my export settings have been as above, and several different combinations of other options... i've read through many of the suggested guides and all the FAQ listed, but nothing i do helps. is there another codec i need to download to make this work? i already have TMPGEnc...but the link about Huffyuv in A&E's guide doesn't work...
tasukete kudasai ne! >_<
~~hikari